My Blog

Sleep Well

Sleep Well

Sleep Well, Wake Refreshed   A number of people have contacted me in the last couple of years because they are having difficulty getting a good night’s sleep. Insomnia and waking up early seems to be a common problem these days and so in this blog I have outlined...

National Stress Awareness Day

One of the most common issues that people come to see me about is anxiety and stress and so with November 2nd being National Stress Awareness Day it gives us the opportunity to consider what elements of our life might be causing us unhealthy levels of stress and what...

Giving a Wedding Day Speech?

Confetti time & the dreaded speech! With the wedding season now in full swing for the next couple of months, many grooms, best men and brides may be feeling anxious, even terrified, about giving a speech to a room full of family, friends and colleagues. Indeed...

Health for Japan Day – 9 April

FREE Complementary Health Taster Sessions will be available on Saturday 9th April at Salus Wellness Clinic in Cambridge in aid of the victims of the recent tragic events in Japan. A range of health checks and treatments will be on offer at this one-day fundraising...

Cognitive Hypnotherapy – Aiming for Permanent Heresy

Sometimes people ask me ‘what is cognitive hypnotherapy?’ and I usually come up with a few answers that include statements like ‘Well it’s a very flexible approach based around the needs of the client; it draws on a number of established and cutting-edge psychological...

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