Anxiety Specialist

Cognitive Hypnotherapy and Coaching

Huntingdon – Cambridge – Online Therapy

Supporting you through life’s challenges:

anxiety, work stress, burn-out, addiction and relationship issues

Would you like to make a positive change to your life…?

Perhaps you would like to feel calm and in control or let go of something keeping you stuck so you can achieve your goals?

Cognitive Hypnotherapy

For life’s challenges: overcome anxiety, build confidence & maintain equilibrium.

Relationship Coaching

From Conflict to Calm™: Build a healthy relationship with yourself and your partner

Online Therapy and Coaching

Distance is no barrier. Discover how coaching can enhance your life and unlock your potential.

Take the first step – book a free consultation

Hypnotherapy & Coaching with Adele

My name is Adele Richmond and I’m a fully qualified and experienced Cognitive Hypnotherapist based in Cambridgeshire, UK.  I’ve been offering hypnotherapy sessions for nearly 10 years at Cambridge Hypnotherapy and Huntingdon Hypnotherapy Clinics.

I work primarily with professional and creative individuals when life becomes challenging.  During life’s difficult transitions such as relationship breakdown, divorce, work stress and burn-out people can often experience a loss of meaning in their lives.  During these times you might experience anxiety, stress, confidence issues and a sense of the road ahead feeling blocked.

Using a powerful combination of cognitive hypnotherapy, coaching and insight , I help people find their way through their internal conflict to experience inner calm and a deeper connection with their more authentic sense of self and purpose.  I also provide the tools and techniques that enable people to maintain their own equilibrium as they move forward with confidence and joy.*

BOOK A FREE 30 MINUTE TELEPHONE CONSULTATION
Tel: 07703 211449 or  email adele@adelerichmond.com

 

Why is Cognitive Hypnotherapy Different?

Using leading edge techniques and the latest understanding of how the brain works, Cognitive Hypnotherapy can help you develop your inner resources.  It works with you as an individual to resolve and release issues that you may have felt stuck with for some time.  Cognitive Hypnotherapy uses a wide range of psychological tools and, as such, it is extremely flexible and adaptable – definitely not a one-size fits all type of therapy! I work on the principle that every person has the means within themselves to make positive changes.

Cognitive Hypnotherapy is a solution focused therapy that can help you regain control of your life.  Negative thought patterns and behaviour can very often be changed within just a few sessions. We are not born anxious, stressed or phobic. We develop these patterns in response to events that have happened in our lives.  This is very often at an early age when our brains didn’t have the ability to process the information properly.  Cognitive Hypnotherapy can provide a means for your brain to relearn better, more resourceful thinking patterns and responses.

Hypnosis is a natural state that we enter into frequently during the day and sometimes we are not even aware that we have done this.  It is very safe and there are no side effects.  During a session you will be guided into a relaxed state where it is easier for your unconscious mind to receive positive suggestions and make changes.  You are always in control and no-one can make you do anything that is against your values and beliefs.

Hypnotherapy Cambridge Huntingdon can help with many issues including.  If you would like to discuss how we could work together or would like to know more about Cognitive Hypnotherapy and the way I work then you can telephone me on 07703 211449 or send an email to adele@adelerichmond.com.