PTSD & Trauma

Hypnotherapy for PTSD & Trauma (Post Traumatic Stress Disorder)

Cognitive Hypnotherapy in Cambridge & Huntingdon!

Post traumatic stress disorder, or PTSD as it is commonly known, can affect anyone.  It is usually associated with veterans returning from war zones having experienced or witnessed traumatic events.  Actually there are many situations where a person can experience threatening and overwhelming events that lead to post-traumatic stress disorder (PTSD) and trauma.  Challenging events are more difficult for the conscious mind to process.  Over time many of these events will feel more settled but some will not and this is when you might need help to process them.

If a person is confronted by an event that involved actual or threatened death, serious injury or a threat to the physical integrity of self or others they could suffer with post traumatic stress disorder (PTSD).

‘After losing my baby at 34 weeks pregnant I was left with health anxiety, depressive days and PTSD that was severely affecting my life quality.  I was a bit sceptical of hypnotherapy as I never understood how it worked. But now I would recommend it to anyone. 

Adele helped me understand what was happening in my brain and body and worked through issues and trauma with me.   I can now honestly say I feel like my old self again. I am more grateful for things in life and I am more positive about the future.  When I started I couldn’t even imagine my future.  There was a time I thought I would never be the same again and I was doomed for a life of unhappiness and anxiety. Now I just feel so positive, happy and hopeful and haven’t had any anxiety attacks or flash backs for weeks. I thought about contacting Adele for a few months and now just wish I had done it sooner.’  Zoe, St Neots

Our brain has in-built survival mechanisms to keep us alive.  When these survival mechanisms come into play during extreme situations they can over-ride our conscious processing.  When the conscious mind has not been able to process events then the intense emotions associated with the event can seem to be free-floating!  They are constantly being triggered causing extreme distress to the sufferer!  You could think of PTSD & trauma as being a bit like a phobia constantly sitting on your shoulder!  In many cases, as the mind attempts to block the feelings, it will cause a person to avoid certain things, develop a sense of detachment and lose interest in their normal activities.

You don’t have to be involved in the event itself – being a witness to something can also be overwhelming!  We commonly think of things like military combat, road accidents, rape, abuse and victims of crime as being major events.  It is worth bearing in mind that people can be traumatised in childhood by events that an adults may not recongise as being traumatic.  Children have limited understanding and their brains are not mature enough to process events in the same way as an adult.

Symptoms of PTSD & Trauma (Post Traumatic Stress Disorder)


• flashbacks and feeling like the event is being relived
• intrusive thoughts and images
• hyper-vigilance and exaggerated startle response
• intense distress at exposure to anything to do with the trauma
• avoiding situations that remind you of the trauma
• amnesia for certain aspects of the event
• feeling detached and/or emotionally numb
• unable to express affection or have loving feelings
• depression and/or anxiety
• sleep disturbances (falling or staying asleep) and/or nightmares
• outbursts of anger and irritability
• difficulty concentrating
• feeling or detachment from others
• inability to see a future

I have had additional training to help people suffering with post traumatic stress disorder.  Some of the techniques include timeline reprocessing, working with imagery, AMDR (Applied Memory Deconsolidation and Reconsolidation, a form of EMDR) and emotional freedom techniques (EFT).  

If you think you are suffering with post traumatic stress please give me a call on 07703 211449 or email to discuss how I might be able to help.

*Disclaimer: Results may vary from person to person.