My Blog

My Stress Reduction Trainer

My Stress Reduction Trainer

Small Adjustments = Big Difference In October 2015 this gorgeous chap arrived and caused me to make a few adjustments in my life.  He easily slipped into the role of personal stress reduction trainer and foot warmer!  Being a dog (and animal) lover, I think we can...

What’s Your Story?

What’s Your Story?

Every week I see people at my hypnotherapy clinics in Cambridge & Huntingdon wanting help with different issues and many issues are fairly straightforward.  It may be a phobia that needs dealing with such as a fear of flying or a client wants more confidence in a...

Reduce Stress with the ‘7/11’ Breathing Technique!

Reduce Stress with the ‘7/11’ Breathing Technique!

I've been using a particular deep breathing technique for several years now which I was taught when training to become a Cognitive Hypnotherapist with The Quest Institute.  As well helping me stay calm and reducing my levels of stress in the past when I went through...

Are You Betting on the Smoking Odds of 50-50?

Are You Betting on the Smoking Odds of 50-50?

Since the New Year two more of my family members are no longer with us due to smoking-related disease. As such, I thought I would make this first blog on my new wordpress website about smoking in the hope of trying to convince a few people who really want to stop...

Sleep Well

Sleep Well

Sleep Well, Wake Refreshed   A number of people have contacted me in the last couple of years because they are having difficulty getting a good night’s sleep. Insomnia and waking up early seems to be a common problem these days and so in this blog I have outlined...

National Stress Awareness Day

One of the most common issues that people come to see me about is anxiety and stress and so with November 2nd being National Stress Awareness Day it gives us the opportunity to consider what elements of our life might be causing us unhealthy levels of stress and what...

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