My Stress Reduction Trainer
Small Adjustments = Big Difference In October 2015 this gorgeous chap arrived and caused me to make a few adjustments in my life. He easily slipped into the role of personal stress reduction trainer and foot warmer! Being a dog (and animal) lover, I think we can...
What’s Your Story?
Every week I see people at my hypnotherapy clinics in Cambridge & Huntingdon wanting help with different issues and many issues are fairly straightforward. It may be a phobia that needs dealing with such as a fear of flying or a client wants more confidence in a...
Reduce Stress with the ‘7/11’ Breathing Technique!
I’ve been using a particular deep breathing technique for several years now which I was taught when training to become a Cognitive Hypnotherapist with The Quest Institute. As well helping me stay calm and reducing my levels of stress in the past when I went...
Sleep Well
Sleep Well, Wake Refreshed A number of people have contacted me in the last couple of years because they are having difficulty getting a good night’s sleep. Insomnia and waking up early seems to be a common problem these days and so in this blog I have outlined...