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Reduce Stress with the ‘7/11’ Breathing Technique!

by Adele Richmond | Jun 13, 2013 | Anxiety & Stress

I’ve been using a particular deep breathing technique for several years now which I was taught when training to become a Cognitive Hypnotherapist with The Quest Institute.  As well helping me stay calm and reducing my levels of stress in the past when I went...

Adele Richmond BA (Hons) DipCogHyp HPD MNLP

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Tel: 07703 211 449
adele@adelerichmond.com

NCH & CNHC Accredited
Hypnotherapist in Cambridgeshire

“It’s hard to believe the change that has come over me.”

― Mr B, Huntingdon

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84 High Street
Brampton
Huntingdon
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PE28 4TH
Tel: 07703 211449

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