Anxiety & Stress Archives - Adele Richmond

My Stress Reduction Trainer

by Adele Richmond | Aug 30, 2021 | Anxiety & Stress

Small Adjustments = Big Difference In October 2015 this gorgeous chap arrived and caused me to make a few adjustments in my life. He easily slipped into the role of personal stress reduction trainer and foot warmer! Being a dog (and animal) lover, I think we can...

Reduce Stress with the ‘7/11’ Breathing Technique!

by Adele Richmond | Jun 13, 2013 | Anxiety & Stress

I’ve been using a particular deep breathing technique for several years now which I was taught when training to become a Cognitive Hypnotherapist with The Quest Institute. As well helping me stay calm and reducing my levels of stress in the past when I went...

My Stress Reduction Trainer

Reduce Stress with the ‘7/11’ Breathing Technique!

Connect With Me

Connect With Me