Ditch the Resolutions, Live your Values in 2022
Align with your Values in 2022 Instead of setting New Year resolutions that are almost guaranteed to fail, why not focus on living your values! Every day we are living and expressing our values and beliefs, mostly unconsciously. Most people want to have a sense of...
My Stress Reduction Trainer
Small Adjustments = Big Difference In October 2015 this gorgeous chap arrived and caused me to make a few adjustments in my life. He easily slipped into the role of personal stress reduction trainer and foot warmer! Being a dog (and animal) lover, I think we can...
What’s Your Story?
Every week I see people at my hypnotherapy clinics in Cambridge & Huntingdon wanting help with different issues and many issues are fairly straightforward. It may be a phobia that needs dealing with such as a fear of flying or a client wants more confidence in a...
Reduce Stress with the ‘7/11’ Breathing Technique!
I’ve been using a particular deep breathing technique for several years now which I was taught when training to become a Cognitive Hypnotherapist with The Quest Institute. As well helping me stay calm and reducing my levels of stress in the past when I went...
Sleep Well
Sleep Well, Wake Refreshed A number of people have contacted me in the last couple of years because they are having difficulty getting a good night’s sleep. Insomnia and waking up early seems to be a common problem these days and so in this blog I have outlined...