by Adele Richmond | Oct 3, 2022 | Anxiety & Stress, Coaching, Cognitive Hypnotherapy, Coherence & Resilience
With constant messages from the media about how poor or cold we are going to be this winter, it’s so easy to go down the rabbit hole of despair and to start feeling fearful about the future. Of course, we cannot be in control over all the prevailing political and... 
by Adele Richmond | Dec 28, 2021 | Anxiety & Stress, Cognitive Hypnotherapy, Depression, Hypnotherapy, Purpose
Align with your Values in 2022 Instead of setting New Year resolutions that are almost guaranteed to fail, why not focus on living your values! Every day we are living and expressing our values and beliefs, mostly unconsciously. Most people want to have a sense of...